MLAC offers a variety of training options for our members across all Age Groups:

​​

On-Track: For U6 and U7 on the first 4 Saturday mornings of the season with Coach James.

​

Fundamentals: Every Wednesday focusing on Sprints, Throws and Jumps from 4:30pm till 5:30pm until relays are finished, then 4:30 till 6pm for U7 - U16 Age groups.

All free of charge for MLAC kids.

​​​​

Relays:  Every Wednesday straight after club fundamental training for (U8 Mentone Relay Day only) U9-U16 who are competing at Mentone Relay and SMR Regional Relays events until State Relays are completed.

​

Throws:  For U11 age groups and older who would like extra throws with a Senior coach. Coach Craig from MPAC (Senior Club) is available on Tuesday's and Thursday nights.  Shot Put at 4:30pm and Discus at 5pm. 

​​

High Jump Training is also available to MLAC kids with Coach Rachel Limburg on a Sunday afternoon at 4pm at the cost of $20 per hr session. Please contact us for details.

​