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Mornington Athletics Academy

Wednesdays
5 - 6 pm

Fundamental Movement

6 - 8. yrs

Learning to Train

9 - 11 yrs

Training to Train

12+ yrs

Framework Design

by Nathan Bonney PhD

The Program

!

HOW IT WORKS...

4

COACHES

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1 coach per discipline

(run, jump, throw, physical

4

GROUPS

​

1 per discipline

Led by 1 senior instructor

4

ROTATIONS

​

15 mins per rotation

Long-distance Run

Mornington Athletics Academy

Technique - Doing it Right

Running Athletic Women

Running

Co-ordination & Mobility

'A' & 'B' drills

Running drills

Mobility exercises

High Jump

Jumping

Jump & Land

run - jump - land

Scissor Technique

Fosbury Flop technique

Long & Triple Jump

Woman Throwing Javelin

Throwing

Movement

Shot & Discus Basics

Applying Movement

Throws for Distance

Athletic Woman

Mornington Athletics Academy

Physical Development - Doing it Well

  • 5 secs up to 15 secs

  • Balance

  • Freedom of movement

  • Bodyweight

  • Plyometric

Up the Stairs

AGILITY

  • 5 secs up to 20 secs

  • Alactic Power

Editor in Chief

Young Athlete

QUICKNESS

Assistant Manager

Yoga Pose

FLEXIBILITY

Programming Editor

Gym Workout

STRENGTH

Art Director

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